Welcome to
Book your favorite Yoga and Fitness session on Mykonos. Stay fit on vacation, book your class or maderotherapy. Enjoy the beautiful colors of Greece while combining fun and wellness needs.
About
Jovana is an economist, an author of three books, a certified Yoga and Fitness instructor, as well as the only maderotherapist on the island. After years of experience in Fitness & Wellness from Belgrade, Athens, and other Greek Islands, she has been based in Mykonos since 2015.
She believes that only holistic approach can bring ‘feel good’ effect. In 2021 she worked on an online FGF program for beginners as a co-founder. In love with progress, forever student.
“Your body is home to your soul, it deserves to be healthy and beautiful”
Classes
Whether you choose group or personal Yoga or any Fitness session, you will get a program that is tailored to your needs and goals. Classes are available at your residence, at the beach or Adorno Hotel’s gym.
Bring good vibes and try any of these:
Hatha Yoga, Power Yoga, Yin Yoga, Pilates Mat (Contemporary & Classic), Pilates Reformer, Body Sculpt, Aqua Fitness, HIIT, Stretching.
Maderotherapy
Maderotherapy (therapy with wooden instruments) is a therapy originating from Colombia and based on the use of anatomically desiced tools of wood which make the therapy 100% natural without allergic reactions to the skin. This therapy is an alternative to regular massage for clients with disproportionate, fat deposits and cellulite.
The advantage of using specially designed wooden instrumentsis to enable intense pressure on fibrous cellulite and the rems al of fat deposits together with other toxins.
The technique of maderotherapy involves a series of movements that are repeated using more than ten different wooden instruments. Applying these instruments to muscles, fat deposits and cellulite, we stimulate the lymphatic system of the body and thereby we release it from accumulated toxins. This release from toxins stimulates the metabolism to burn
fat.Also, resistant cellulite pockets are destroyed, the skin swelling decreases and the “orange peel syndrome” is leveled.
Maderotherapy is recommended for:
Body and mind relaxation, Stimulation of the lymphatic system, Elimination of toxins, Acceleration of metabolism, Cellulite removal, Fat burning, Tonus and body tightening, Reduction of volume
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Yoga and Fitness sessions on Mykonos
Make a Reservation
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